Coaching

Each online coaching plan consists of customized training schedules that are tailored to individual running history and future goals. My goal is to best combine sound training principles with your current fitness and lifestyle so that you can maximize your abilities and enjoyment of the sport.  All levels and distances welcome from 1500m – ultramarathons.

  • LEVEL ONE

    • $210/month
    • Weekly personalized training plans
    • Detailed training analysis
    • Race planning and strategy
    • Injury prevention strategies
    • Detailed dietary analysis, race nutrition and fueling
    • Unlimited email communication and phone consultations
    • Free TrainingPeaks Premium Account

  • LEVEL TWO

    • $150/month
    • Weekly personalized training plans
    • Training analysis
    • Race planning and strategy
    • Injury prevention strategies
    • Race nutrition and fueling
    • Unlimited email communication

To sign up or for questions about coaching packages, please email me at coaching@aliciashaycoaching.com